ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Say Thank You with Minnie"
Episode Synopsis
Peer Led Meditation with Minnie
"Gratitude doesn't always arise spontaneously; it is something that you can train yourself to feel..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book Calm: 50 mindfulness and relaxation exercises to de-stress.
"Gratitude doesn't always arise spontaneously; it is something that you can train yourself to feel..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book Calm: 50 mindfulness and relaxation exercises to de-stress.
More episodes of the podcast Peer-led Guided Meditations
Spring into Spring!
22/03/2022
Loving Kindness Meditation with Zoe
22/02/2022
Walking Meditation With Mayra Vite-Romero
17/02/2022
Morning Meditation
10/02/2022
Sleepy Time Meditation
12/01/2022
The One About Change
06/01/2022
Gratitude during chaotic times
21/08/2020
In God we trust