ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Body scan for sleep"
Episode Synopsis
End your day by bringing mindful awareness to the sensations in your body, allowing your mind to focus on something other than thoughts.
More episodes of the podcast Peer-led Guided Meditations
Spring into Spring!
22/03/2022
Say Thank You with Minnie
25/02/2022
Loving Kindness Meditation with Zoe
22/02/2022
Walking Meditation With Mayra Vite-Romero
17/02/2022
Morning Meditation
10/02/2022
Sleepy Time Meditation
12/01/2022
The One About Change
06/01/2022
Gratitude during chaotic times
21/08/2020
In God we trust