Episode Synopsis "Positive Body Image and Self Esteem start in the mind, not in the mirror."

It’s an emotion the way you feel about your body and mental image of how you perceive your look in the mirror. Creating a healthy body image is about truly accepting and liking the way you look without any filters.

Listen "Positive Body Image and Self Esteem start in the mind, not in the mirror."

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• Positive Body Image and Self Esteem start in the mind, not in the mirror.