Becky - Wellness and Yoga

Becky - Wellness and Yoga

Pastimes and Tea

28/03/2019 8:02AM

Episode Synopsis "Becky - Wellness and Yoga "

Hey everyone, For this episode, Becky and I talk about yoga, wellness and looking after yourself in the corporate world, which is super important today, especially with our burnout culture! Becky's Instagram: @beckysalen Additional links: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ECBC8B7B87E90ABB58C4530CDEE04088/S1355514600005654a.pdf/introducing_compassionfocused_therapy.pdf https://positivepsychologyprogram.com/compassion-focused-therapy-training-exercises-worksheets/

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