In this raw, unfiltered episode of Own Your Shift with Kim, I’m sharing my personal, gritty journey through 75 Hard—not for hype, not for hero status—but for honesty. This wasn’t about having motivation. In fact, I had none. It was about showing up when everything in me wanted to quit.
 
I dive into:

Why discipline had to lead when motivation was nowhere to be found
What a typical day looked like (spoiler: it wasn’t glamorous)
The surprising truth I discovered on my final day of the challenge
What mental toughness really means—and it’s not what you think

 
If you’ve ever felt burned out, inconsistent, or like you’re too tired to start—this one’s for you. Because sometimes, the win isn’t about feeling proud… it’s about finally keeping a promise to yourself.
 
📝 Show Notes 
Episode Highlights:
– Welcome + What is 75 Hard
– My first two failed attempts—and what they taught me
– Why this round was the hardest one yet
– How I navigated zero motivation, sugar cravings, and life chaos
– What a real day in the program looked like for me
– Discipline over motivation: the shift that changed everything
– The biggest lesson I almost missed on the last day
– Why finishing didn’t feel “proud,” but something even more important
– The truth about consistency and soft moments
42:00 – Final thoughts and challenge to you
 
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