Welcome back to Own Your Shift with Kim! This is Part 4 of our 5-part Self-Worth series, and today we’re going deeper than ever.
If you’ve been following along, you know we’ve already unpacked what self-worth really is (and what it isn’t), how the “proving loop” traps us in doing more to feel enough, and practical ways to interrupt that cycle in real time. But here’s the truth: none of those tools will stick if the voice inside your head is still beating you down with shame, doubt, and old programming.
This week, we’re talking about your inner dialogue—where it came from, why it sounds the way it does, and how to reclaim it. Because that voice isn’t really you. It’s a collage of parents, teachers, authority figures, or even old friendships and relationships that shaped how you talk to yourself. The good news? You get to choose a new narrator.
Inside this episode, you’ll learn:


🔎 How to identify your most common negative self-talk patterns.


🗣 Why naming your inner critic helps you separate from it (and what to name yours).


🌱 How to create a new, compassionate inner narrator that reflects who you’re becoming.


⚓ The concept of a “worth anchor”—simple practices like breathwork, phrases, or rituals that bring you back to center when the old voice sneaks in.


This isn’t about faking positivity or silencing your inner voice. It’s about rewriting it into something more aligned with your truth. You’ll walk away with a step-by-step practice you can start using today to shift that inner conversation and finally feel safe in your own worth.
💡 Challenge of the week: Do a “voice audit.” Write down what your inner critic says under pressure, in the mirror, or after failure. Name it. Then choose a new narrator—one that feels grounded, strong, and true. Finally, create your worth anchor to help you stay rooted when life gets loud.
Remember: you are not the voice in your head—you are the one listening. And you always have the power to choose a better one.
✨ Next week is the final part of the series: Coming Home to Your Worth, where we’ll dive into integration and embodiment practices to make all of this real in your daily life.
👉 If this episode resonated with you, screenshot it and tag me on Instagram @ownyourshift_kim 

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