If you’ve ever caught yourself thinking “I should be further along by now” or questioning every choice you make, this episode is for you.
In Part 3 of the Self-Worth Series, Kim dives into the voice inside your head—the one that often sounds like your biggest critic. Together, we’ll unpack where that voice really comes from, why it gets so loud, and most importantly, how to begin shifting it toward a truth that supports you instead of tearing you down.
You’ll learn:


How your inner dialogue was wired early in life (and why it’s not your fault).


The neuroscience behind repeating thought patterns (Hebb’s law + your brain’s filters).


Why silencing your critic isn’t the goal—rewiring it is.


Kim’s 3R Practice (Recognize, Reflect, Rewire) for transforming your inner conversation.


A guided mini visualization you can use today to meet your younger self with compassion.


✨ Try this quick visualization:


Take a deep breath in for 4 counts, hold at the top for 4, then exhale for 8.


Picture yourself at the age when your inner critic first got loud. See that younger version of you clearly.


Imagine sitting beside them—look into their eyes. What do they need to hear? Say it with the tone you wish someone had used with you.


Take another deep breath and carry that same compassionate voice into the rest of your day.


This isn’t about faking positivity—it’s about building a braver inner truth. Because your worth isn’t earned by doing more; it’s remembered by choosing a different story.
✨ Challenge this week: Try the 3R Practice and this visualization. Tag Kim or send a DM with one phrase you’re rewiring.
Next week: Part 4—How the Body Keeps Your Worth. We’ll explore how your nervous system stores “not enoughness” and how to begin releasing it.
🔗 Connect with Kim Instagram → @ownyourshift_kim 
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