Overflow

Overflow

Por: Shana Kad
Overflow is for thoughtful minds who feel stuck, burnt out, and tired of second-guessing themselves.I’m your host, Shana Kad, a mindset and identity coach and in Season 2, we’re going deeper. Because your self-identity doesn’t just influence your thoughts. It drives your choices, your boundaries, your relationships, your abundance - your entire life.Each week, I’ll share powerful 10-minute episodes with the tools to rewire your identity, regulate your emotions, and break free from the loops that keep you stuck.
23 episodios disponibles

Latest episodes of the podcast Overflow

Season 2, Episode 3 - “You Are Not Who You Think You Are — You Are Who You’ve Practiced Being” 30/09/2025
Season 2, Episode 2 - The Self-Identity Trap: How to Break Free from the Stories Holding You Back 22/09/2025
Season 2, Episode 1 - The Self-Identity Blueprint: Why Your Life Looks the Way It Does 17/09/2025
Season 1 - Episode 20 - “Closing Season 1: Lessons on Fear, Grief, and Becoming Your True Self” 03/09/2025
Season 1 Episode 19 - “The Real Reason Manifestation Isn’t Working (It’s Not Your Vision Board)” 25/07/2025
Season 1 / Episode 18 - ”Overthinking and the Illusion of Control ” 14/07/2025
Season 1 / Episode 17 - ”Imposter Syndrome Has Nothing to Do with Your Abilities” 06/07/2025
Season 1 / Episode 16 - ”Real-Life Hacks to Disrupt Anxiety and Overthinking” 06/07/2025
Season 1 / Episode 15 - “Anxiety and the Fear You Won’t Cope” 30/06/2025
Season 1 / Episode 14 - ”Don’t Wait for a Wake-Up Call - Listen to This Instead” 25/06/2025
Season 1 / Episode 13: Why Decision-Making Isn’t What You Think It Is 25/06/2025
Season 1 / Episode 12 - You Don’t Need Motivation — You Need Access to Yourself 18/06/2025
Season 1 / Episode 11 - “What You’re Really Feeling Isn’t About Them — It’s About You” 04/06/2025
Season 1 Episode 10: ”Grief is Like Glitter: Learning to Live With What Never Fully Leaves” 23/05/2025
Season 1/Episode 9 : ”The Power of Boundaries: Letting Go of the Need to Rescue or Repair” 23/05/2025
Season 1/Episode 8: ”The Power of Hope: How to Stay Informed Without Burn Out” 23/05/2025
Season 1/Episode 7 - It’s ALL ABOUT YOU: Revealing Your Authentic Self 15/05/2025
Season 1/Episode 6 - The Life You Have Is the Identity You Wear 09/05/2025
Season 1/Episode 5 - The Soft Power of Vulnerability 09/05/2025
Season 1 / Episode 4: ”This Is the Experience – On Grief, Being Human, and Feeling It All” 10/04/2025
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