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Listen "Season 1 / Episode 15 - “Anxiety and the Fear You Won’t Cope”"
Episode Synopsis
What if the reason you’re so afraid of the worst-case scenario is because you’re trying to face it with today’s perspective?
In this episode, we talk about anxiety, control, and the fear that “I won’t cope if the worst happens.”
The truth? You don’t have to be ready now. Because the version of you who will live that moment doesn’t exist yet — they’ll be born from the learning, strength, and resilience you haven’t needed yet.
You’re not behind. You’re becoming.
✨ Free tools, journaling prompts, audio guides, and The Unlearning course to help you reconnect with yourself are all here: https://stan.store/EvolvedCourses
In this episode, we talk about anxiety, control, and the fear that “I won’t cope if the worst happens.”
The truth? You don’t have to be ready now. Because the version of you who will live that moment doesn’t exist yet — they’ll be born from the learning, strength, and resilience you haven’t needed yet.
You’re not behind. You’re becoming.
✨ Free tools, journaling prompts, audio guides, and The Unlearning course to help you reconnect with yourself are all here: https://stan.store/EvolvedCourses
More episodes of the podcast Overflow
Season 2, Episode 3 - “You Are Not Who You Think You Are — You Are Who You’ve Practiced Being”
30/09/2025
Season 2, Episode 2 - The Self-Identity Trap: How to Break Free from the Stories Holding You Back
22/09/2025
Season 1 - Episode 20 - “Closing Season 1: Lessons on Fear, Grief, and Becoming Your True Self”
03/09/2025
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