Listen "Season 1/Episode 9 : ”The Power of Boundaries: Letting Go of the Need to Rescue or Repair”"
Episode Synopsis
What do you do when you care deeply, but the situation isn’t changing and it’s not yours to fix?
In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.
We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity.
If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.
You’ll learn:
— Why your peace is not a project
— How to honour your needs without guilt
— What it really means to choose yourself
— And how to shift from rescuing to realigning
In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.
We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity.
If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.
You’ll learn:
— Why your peace is not a project
— How to honour your needs without guilt
— What it really means to choose yourself
— And how to shift from rescuing to realigning
More episodes of the podcast Overflow
Season 2, Episode 3 - “You Are Not Who You Think You Are — You Are Who You’ve Practiced Being”
30/09/2025
Season 2, Episode 2 - The Self-Identity Trap: How to Break Free from the Stories Holding You Back
22/09/2025
Season 1 - Episode 20 - “Closing Season 1: Lessons on Fear, Grief, and Becoming Your True Self”
03/09/2025