The shift that completely changed Dasha's life and mental health: learning to feel disappointed without letting it wreck you.If you're a high-achieving woman who's been conditioned to think your worth equals your output, this episode is for you. Dasha breaks down how she moved from brutal self-criticism (replaying mistakes over and over, apologizing too much, spiraling into shame) to genuine self-acceptance - even when she messes up.She shares the cringe-worthy story of being completely wrong in a meeting with a senior partner and how that one moment haunted her for years. Now? It's just a memory without emotions attached because she's learned the difference between disappointment and shame.Key insights:Why disappointment doesn't have to mean failure - it can just be informationHow to separate your worth from your performanceThe difference between feeling bummed vs. spiraling into shameWhy self-compassion isn't bubble baths and affirmations - it's unconditional acceptanceHow to teach your body (not just your mind) that you're still okay when you're not perfectThis isn't about becoming sloppy - it's about putting yourself in spaces that give you leeway to be excellent AND human.Feeling overwhelmed because you're responsible for everything under the sun? Take the Energy Leaks Quiz to uncover what's really stealing your energy in just 2 minutes.Connect with Dasha:Website: coachingbydasha.comLinkedIn:Dasha Tcherniakovskaia

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