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Listen "Cardio RULES for 40+ women!"
Episode Synopsis
Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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