Episode Synopsis "The Bike "

Topics Covered: Virtual Races, Reaching Your Full Potential, Bike Portion of Triathlon (OPC Virtual Triathlon Registration: https://qtrial2019q1az1.qualtrics.com/jfe/form/SV_cx7UjWXQGbC7SIt )

Listen "The Bike "

More episodes of the podcast OutPace Coaching Podcast

• Do’s and Don’t’s of the Off-Season
• Ask the Coaches
• Strength Training
• Cross Country Skiing
• The Swim
• The Run
• The Bike
• COVID-19: Motivation and Finding Your “WHY” for Training/Racing
• Nutrition and Fueling
• Introductions, Background, Purpose