Send us a textIn this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and community. They also discuss the societal conditioning that often discourages men from seeking help for mental health issues. They emphasize the importance of building trust, providing nonjudgmental support, and recognizing the cumulative stress that can lead to mental health challenges. They also highlight the need for a holistic approach to mental health, including therapy, self-care, and a supportive network. TakeawaysBuilding a supportive community is crucial for mental health and well-being.Societal conditioning often discourages men from seeking help for mental health issues, leading to feelings of shame and weakness.It is important to approach mental health with curiosity and empathy, rather than labeling it as toxic.Recovery and healing from mental health challenges is a process that requires self-accountability and a combination of modalities.A holistic approach to mental health, including therapy, self-care, and a supportive network, is essential for overall well-being. Mental health is health and should be treated as suchGuess Infor:IG:@bogeyskiWebsite : https://iserveinternational.com/index.html Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.🔔 And if you haven’t subscribed yet,6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwoFree Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcastEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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