Send us a textWhat if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock bottom, navigating the complexities of self-identity and trauma, to becoming a beacon of empowerment. We unpack the courage it takes to step away from societal expectations, explore the synergy between therapy and coaching, and the transformative power of community in personal growth. Ashley's journey serves as a powerful reminder that true healing requires both professional guidance and genuine connections.Our conversation also dives into the multifaceted nature of personal development, highlighting the value of seeking diverse perspectives and resources like therapists, coaches, and mentors. By comparing mental health challenges to physical injuries, we underscore the necessity of a comprehensive healing process. Discover how journaling, meditation, and breath work can be transformative tools for positivity and change. Ashley’s insights into therapeutic approaches and coaching specialties encourage listeners to find the perfect mix for personal growth, showing that these are evolving tools that adapt as we do.Ashley also introduces us to her heartwarming international snail mail project, a refreshing antidote to our digital age. Free Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet,Guess info: IG: @tshley.labuttewebsite: linktr.ee/ashleylabutteDisclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replaceEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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