Episode Synopsis "Self-care and managing stress"

In this third episode, we discuss different stress management techniques and how to practice self-care during graduate school. Referenced articles:  Brown, Yu, Hewitt, Isbel, Bevitt, & Etherington, (2019), Govender, Mkhabela, Hlongwane, Jalim,& Jetha, (2015). 

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More episodes of the podcast OT School: Surviving and Thriving

• Study habits, learning styles, and grades- All about academics
• How to survive your last year of grad school- Finishing strong
• Self-care and managing stress
• All about mental health
• So you got in...now what? How to survive your first year