Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain00:00:01 - Announcing a Free 21-Day Fat Loss Challenge00:01:53 - Debunking the Carb-Cutting Myth for Fat Loss00:04:30 - Calories: The Key to Fat Loss and Gain00:07:49 - Balancing Carnivore and Carbs for Sustainable Health00:09:49 - Carbohydrates and Fat Loss: Finding the Right Balance00:14:42 - Combining Carbs, Protein, and Fibre00:16:26 - Prioritise Protein and Vegetables for Satiety00:17:45 - Prioritise Protein and Fibre for Metabolic Health00:18:56 - Hydrate Before Coffee for Energy Boost00:21:00 - Mindful Eating: The 15% Calorie Trap00:22:46 - Mindful Eating Habits: A Simple Hack00:25:15 - Carb Cycling: A Balanced ApproachConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

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