Weights Over Cardio

Optimise Your Body with Martin Silva
13/09/2017 22 min Temporada 1 Episodio 6
Weights Over Cardio

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Episode Synopsis


When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

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