These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Optimise Your Body with Martin Silva
21/09/2025 42 min Temporada 3 Episodio 196
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

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Episode Synopsis


Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

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