Want to reset your routine, get lean, and feel in control again?Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878🚀 Ready to lose fat fast and find out exactly what’s holding you back?Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story03:27 – From Victim to Victor: How He Changed His Mindset05:22 – Why “Getting Healthy” Comes Before Weight Loss07:28 – How Your Thoughts Are Sabotaging Your Health10:56 – The Hidden Role of Social Influence on Fat Gain14:50 – What’s Really Causing Chronic Inflammation17:17 – Why Vegetable Oils Are Wrecking Your Metabolism20:02 – Hormones, Inflammation & Fat Loss Explained24:28 – Should You Worry About Hormone Replacement Therapy?27:07 – Intermittent Fasting: What Most People Get Wrong34:59 – What Metabolic Flexibility Actually Means37:55 – How Carbs Affect Your Energy, Sleep & Recovery41:27 – Cholesterol, Keto & the Truth About Saturated Fat44:02 – The Protein Mistake Holding You Back47:51 – Sleep: The Most Underrated Fat Loss Tool50:41 – Caffeine, Cortisol & Why You Wake Up Tired52:54 – Ben’s Top Tools for Better Sleep & Recovery🔗 Connect with Ben Azadi:📺 YouTube: https://www.youtube.com/@KetoKamp📸 Instagram: https://www.instagram.com/thebenazadi/🌐 Website: https://benazadi.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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