In this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day.Whether you're a fitness professional or a healthcare provider, this conversation breaks down how micro-movements can build strength, prevent decline, and serve as an accessible gateway for deconditioned adults over 50.Dr. Rozanski explains why resistance training is often overlooked in traditional medical advice—and what needs to change. He also shares how even soup cans and wall pushups can be powerful tools for building resilience later in life.🧑‍⚕️ Guest: Dr. Alan RozanskiBio: Dr. Alan Rozanski is a renowned cardiologist based in New York City, with over 50 years in preventive cardiology and cardiac rehabilitation. He is a national leader in lifestyle medicine and passionate advocate for incorporating strength training into everyday health routines for older adults.Links:Website: https://alanrozanski.comLinkedIn: https://www.linkedin.com/in/alan-rozanski-md 📌 Episode HighlightsThe Resistance Snack RevolutionWhat resistance snacks are and why they matterExamples of snackable exercises anyone can doMuscle Loss, Longevity & PreventionSarcopenia’s silent effect on older adultsHow doctors can better guide patients toward strengthBreaking the “Too Old” MindsetHow to reframe aging and vitalityWhy even minimal movement yields maximum results🎧 Resources & LinksPrime Fit Content: https://primefitcontent.comContact Jay: [email protected]🎤 Host: Jay Croft Jay helps fitness and health professionals reach more people over 50 with better marketing, storytelling, and engagement.🌐 Podcast Website: https://primefitcontent.com👍 Rate us on Apple Podcasts 📱 Follow @primefitcontent on Instagram 📬 Join our email list: https://primefitcontent.com📢 Loved this episode? Share it with a friend or tag us using #OptimalAging

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