In this episode Nicoleta is talking about trauma and happiness with Akilah Riley-Richardson, clinical trauma therapist from Trinidad and Tobaggo.Happiness in living aligned with own valuesTrauma and the relationship with happiness Understanding own value in the worldHow to erect proper psychological boundariesMoving through rough patches in lifeFrom true pain to authenticityReceiving validation for our internal experiencesThe relationships we choose and choose notWhen trauma and pain make you a better friendWhy we are all on the same path The calling for a particular professionSitting with people that feel deep traumaWhy you are worth being hereThe systemic trauma of marginalised people Grief and self-compassion are immensely importantAbout your relational privilegeVarious tools in healing traumaThe challenge of living in the now Connect with Akilah here:https://akilahrileyrichardson.com/

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