In this episode Nicoleta explores yoga and happiness with Chloe Markham, award winning yoga teacher, writer and joyful living coach from York, England. When life challenges wire our brain Feeling life is short in childhood When the parent goes through stroke rehabilitationThe joy following loss and traumaFrom practicing to teaching yoga Living more joyfully through you yogaAbout the toll and magic of yogaYoga as the reminder of our alivenessHow to engage with stress more positively Interoception and the connection with own bodyGrowing through therapy and self-workLearn to navigate your nervous systemAccept boredom and stillnessBe present and mindful  Connect with Chloe here: https://www.chloemarkham.co.uk/

Ver todos los episodios