In this episode Nicoleta explores emotions and happiness with Andy Brown, author and leadership coach from England. Happiness in balance and equityJumping with joy growing up in BrightonCuriosity is key to create happinessAttending the inner child Feeling chosen as an adopted childLiving with a strong desire to serveAbout the emotional overdraftInvesting in work at the cost of your mental healthThe factors that create emotional overdraftWhy your thinking created your emotionsHow your emotions create your behaviourWhen your behaviours lead to certain outcomesChanging habits to rewire the brainExpanding our emotional vocabularyHappiness is infinite and has no limitsDo not hold the happiness, spend it without fear Connect with Andy here: https://emotionaloverdraft.com/

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