In this episode Nicoleta has a soulful conversation with Lourdes-Anne Requena, life coach and Tai Chi & Qigong instructor from London. Lou shares her personal story of clinical depression, anxiety, low confidence and double suicide attempt and how her healing journey unfolded. She tried different avenues including counselling, psychotherapy, body movement and energy, and ended up working in mental health and training in Tai Chi, Qigong and life coaching.The conversation goes around our life struggles and explores why people are scared of self-discovery and change and how labels and diagnosis perpetuate the stigma in mental health.A rich talk about the body - mind - soul connection and why the lack of spiritual connection leads to addiction and other mental health conditions. Depression and anxiety can happen to anyone and having a space to openly express the inner pain and someone to listen is so very important.You’ll learn that relationship with your Self is everything as you are the creator of your own life. You can get to know yourself and learn to regulate your emotions and internal life and this way open to happiness and the infinite possibilities life has to offer.Find how vital it is to give yourself permission to learn, to be in love, be more free, to create abundance and go beyond your self-imposed limits. This episode also teaches you to be open to experience everything, to listen to the messages your body, mind and spirit sends you, to be mindful, to embrace meditation, to create that space for being and allow the energy to flow through you.

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