Open Mat Social Hour

Open Mat Social Hour

Por: Open Mat Physio
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
108 episodios disponibles

Latest episodes of the podcast Open Mat Social Hour

Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story 02/01/2026
Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped 26/12/2025
Ep 106: Why Porrada Everyday is Ruining Your Gains 19/12/2025
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More! 05/12/2025
Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open) 28/11/2025
Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story 21/11/2025
Ep 102: The Hidden Costs of Training Through Pain 14/11/2025
Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II) 07/11/2025
Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100! 31/10/2025
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently 24/10/2025
Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor 17/10/2025
Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story 10/10/2025
Ep 96: Some Unconventional Advice for Older Grapplers 03/10/2025
Ep 95: A Reflection of 4 Years of Open Mat Physio 25/09/2025
Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap 19/09/2025
Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story 12/09/2025
Ep 92: Are Jiu Jitsu Warmups Useless? 29/08/2025
Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community 22/08/2025
Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans 15/08/2025
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes 01/08/2025
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