Open Mat Social Hour

Open Mat Social Hour

Por: Open Mat Physio
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
95 episodios disponibles

Latest episodes of the podcast Open Mat Social Hour

Ep 95: A Reflection of 4 Years of Open Mat Physio 25/09/2025
Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap 19/09/2025
Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story 12/09/2025
Ep 92: Are Jiu Jitsu Warmups Useless? 29/08/2025
Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community 22/08/2025
Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans 15/08/2025
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes 01/08/2025
Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A 25/07/2025
Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story 18/07/2025
Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It 11/07/2025
Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story 04/07/2025
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?" 27/06/2025
Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio 20/06/2025
Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story 13/06/2025
Ep 81: Are You in Rehab Purgatory? Let's Find out. 06/06/2025
Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery 30/05/2025
Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story 23/05/2025
Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back? 16/05/2025
Ep 77: The Importance of Full Body Assessments for Rehab 09/05/2025
Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio 02/05/2025
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