Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

Open Mat Social Hour
01/08/2025 20 min Temporada 1 Episodio 89
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

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Episode Synopsis

Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle with the aftermaths of stacking injuries. With that being said, it is important to understand a couple of principles to go into a rehab process with the right expectations & mindset.Enjoy!

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