Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

Open Mat Social Hour
05/12/2025 25 min Temporada 1 Episodio 105
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

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Episode Synopsis

Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!Enjoy!

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