Ep 106: Why Porrada Everyday is Ruining Your Gains

Open Mat Social Hour
19/12/2025 29 min Temporada 1 Episodio 106
Ep 106: Why Porrada Everyday is Ruining Your Gains

Listen "Ep 106: Why Porrada Everyday is Ruining Your Gains"

Descargar episodio

Episode Synopsis

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.Enjoy!

More episodes of the podcast Open Mat Social Hour

Ep 109: The Qualities of Our Most Successful Clients 09/01/2026
Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story 02/01/2026
Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped 26/12/2025
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More! 05/12/2025
Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open) 28/11/2025
Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story 21/11/2025
Ep 102: The Hidden Costs of Training Through Pain 14/11/2025
Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II) 07/11/2025
Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100! 31/10/2025
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently 24/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA