Ep 92: Are Jiu Jitsu Warmups Useless?

Open Mat Social Hour
29/08/2025 29 min
Ep 92: Are Jiu Jitsu Warmups Useless?

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Episode Synopsis

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats.Enjoy!

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