🎙️ NEGATIVE THINKING — EPISODE SUMMARYDo you ever feel trapped in a loop of negative thinking? In this empowering episode, we dive into why your mind sometimes turns against you — and how you can break free from the cycle of fear, self-doubt, and worry.💡 Highlights include:Recognizing that negative thoughts are not facts — they’re stories shaped by fearHow to catch and question those thoughts before they spiralPractical techniques like mindful breathing to reset your nervous systemThe power of shifting perspective with gratitude for small joysLearning to speak kindly to yourself and replace harsh self-talk with compassion✨ Key Message:“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. Choose your seeds wisely.” — Paul SmithJoin us for practical tools and gentle encouragement to help you rewrite the stories in your mind, reclaim your calm, and step into your power — one thought, one breath at a time.🌐 Visit www.nc-hc.co.uk for more tips, videos, and resources to help you transform your thinking.🔥 It’s time to reclaim your power — and it only takes a minute!

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