🎙️ LACK OF CONFIDENCE — EPISODE SUMMARYLack of confidence can feel like an invisible barrier, whispering doubts and holding you back from the life you deserve. In this warm and empowering episode, we explore how confidence isn’t something you’re born with or without—it’s something you can build, one small step at a time.💡 Highlights include:Understanding that self-doubt is learned—and anything learned can be unlearnedRedefining confidence as trust in yourself, even when you feel afraid or uncertainPractical, actionable strategies to grow confidence from within, such as:Listing moments from your past where you acted bravely despite fear, as evidence of your strengthFocusing on micro-wins rather than waiting for huge achievementsSpeaking to yourself with the same compassion and encouragement you’d offer a friendUsing posture and breathwork to signal safety and calm to your nervous system before big momentsVisualising your confident self as a mental rehearsal for real-life situationsA vital reminder that confidence doesn’t require fearlessness—it comes from taking action in spite of fear.Join us for practical tools, mindset shifts, and gentle encouragement to help you move forward, rewrite your inner narrative, and discover how capable you truly are.🌐 For more guidance and support, visit www.nc-hc.co.uk.🔥 You don’t have to wait to feel fearless. You can choose courage right now — one breath, one step, one brave moment at a time.

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