HYPNOTIC FOOD NOISE REDUCTION — EPISODE SUMMARYDo you ever feel stuck in a constant mental battle with food — even when you’re not physically hungry? In this powerful episode, we introduce the Hypnotic Food Noise Reduction 3-Session Programme, designed to help quiet the endless chatter in your mind and bring you back to a place of calm, balance, and freedom around eating.💡 Highlights include:Understanding “food noise” — the mental cravings, triggers, and obsessive thoughts that can overwhelm true hunger signalsRecognizing how stress, emotions, memories, and even dieting can amplify food noiseLearning practical tools to:Differentiate real hunger from emotional or triggered cravingsSet mental boundaries around food in challenging environmentsCalm your nervous system with breathwork, reframing, and visualisationBreak emotional attachments to food and reclaim self-trustThe transformative power of hypnosis to speak directly to the subconscious patterns driving food-related thoughts and urgesA reminder that this programme is not a diet — it’s a deep mental reset designed to help you hear your own inner wisdom again.Join us for insight, hope, and a clear path forward if you’re tired of living with guilt, obsession, or constant mental chatter around food.🌐 For more details or to book your place in the programme, visit www.nc-hc.co.uk.🔥 You deserve peace and freedom around food — one breath, one session, one powerful shift at a time.

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