🎙️ ADDICTIONS — EPISODE SUMMARYAddiction often carries shame and secrecy, but it’s not a sign of weakness—it’s a human attempt to cope, to soothe, or to escape. In this compassionate episode, we explore the true nature of addiction and how small, gentle steps can help reclaim control and hope.💡 Highlights include:Understanding that addiction is about trying to meet a need, not personal failureA reminder that you are not broken—you’re human, and healing is possiblePractical strategies to support recovery, including:Identifying personal triggers and writing them down to recognize patternsDelaying urges for even 10 minutes to help the brain rewire responsesSpeaking out, because silence fuels shame, while connection fosters healingReplacing addictive behaviours with gentle alternatives like walking, journaling, or calling a friendPractising radical self-kindness, accepting that healing is often messy and non-linearUsing breathwork to calm the nervous system and soften cravings, creating space for new choicesA powerful reminder that you’re allowed to outgrow what once helped you survive.Tune in for real tools, gentle encouragement, and the reassurance that you are stronger than your struggle—and never alone.🌐 For more support, resources, and guidance, visit www.nc-hc.co.uk.🔥 You’re allowed to start again a hundred times if that’s what it takes. Every breath is a new choice to keep choosing yourself.

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