I want to make mental health even more visable and I want to be able to dispel some one the more negative thoughts about mental health! This podcast is a run down of my life as I overcome my own mental health issues and become a healthy person.

Latest episodes of the podcast One Day At A Time

• Long week
• Arguing!!
• All about frustration
• Money money money!
• Being alone and it's so confusing!
• Day 2! Shopping, driving and Cats!!
• The first day!
• One Day At A Time (Trailer)