I am a Registered Nurse, Certified Health and Life Coach, and aspiring Functional Nutrition Counselor. I want to help you nurture your health and wellness journey from the inside out. Be the best version of you, while embracing your true authentic self using the 5 building blocks of holistic health; physical, emotional, mental, community, and spiritual.

Latest episodes of the podcast Nurturing Roots Health and Wellness

• Why Chewing Your Food Can Benefit your Overall Health
• The Cortisol/Insulin Relationship
• The Human Connection. Why is it so Important?
• Seasonal Affective Disorder: What is it and 10 Ways to Help Combat the Winter Blues
• What is the Microbiome and Why is Gut Health so Important?
• What is Holistic Health; The 5 Puzzle Pieces
• Nurturing Roots Health and Wellness (Trailer)