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Episode Synopsis "Essential 8's For Daily Consumption 🥦"
Today's Episode is all about the Essential 8 foods that should be consumed daily especially for healthy, active , working dancers. Starchy Veggies,Leafy greens,beans,whole grains,fruits,berries,cruciferous veggies,non starchy veggies and nuts&seeds. With excerpts from 'The Whole Foods Diet' by John Mackey
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