ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 182: nourishing yourself in the middle of "real life""
Episode Synopsis
Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in.
BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.
Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.
Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust