#28. How to improve gut health

05/01/2025 12 min

Listen "#28. How to improve gut health"

Episode Synopsis

In this episode, I’m inviting you to join me in a little exercise: imagine your absolute favorite food.
Can you smell it? Taste it already? That’s the powerful brain-gut connection at work. But here’s the thing—if your gut is struggling, that once-delicious meal could be causing bloating, gas, or discomfort.
I’ll share why it’s not normal to live with constant digestive issues and how a few simple steps, like staying hydrated, can make a world of difference.
I’ll also talk about my 4 Day Nourishment Cleanse—a quick yet effective way to reset your gut—plus my 30 Day New You Program, where we dive deeper into personalized nutrition and gut health solutions. If you’re ready to enjoy your favorite meals without the digestive drama, this episode is for you. Let’s get started!

JOIN THE NEXT 4-DAY NOURISHMENT CLEANSE! http://nourished-alive.com/cleanse

JOIN THE 30 DAY NEW YOU PROGRAM: http://nourished-alive.com/newyou

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