In this episode, we’re diving into one of the most debated topics in women’s health: fasting. With so much conflicting advice out there, it’s easy to feel overwhelmed and confused about whether fasting is the right choice. But what if the key to your well-being lies in tuning into your body’s own intuitive wisdom?
Join me as we explore the concept of intuitive intermittent fasting—a practice that aligns with your body’s natural rhythms and supports hormonal balance. We’ll debunk common myths about fasting and discuss how it can be a powerful tool for women, especially those over 40, to reduce perimenopausal symptoms, improve sleep, boost energy, and enhance cognitive function.
This episode is packed with practical tips on how to incorporate intuitive fasting into your routine in a way that feels natural and sustainable. Whether you’re new to fasting or looking to optimize your current practice, this episode will empower you to take control of your health and unlock your body’s inner healing power.
Tune in, get inspired, and discover how intuitive intermittent fasting can transform your health journey!
Don’t forget to sign up for my upcoming masterclass on August 27th, where we’ll explore these topics in even greater detail! https://nourished-alive.com/iif

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