Episode Synopsis "5 second rule - mental weapon to keep grinding those extra hours & over come anxiety "

The five second rule was developed by Mel Robbins this is designed to help you take massive action and overcome any manipulative and negative voices that are in the back of your head giving you excuses and reasons to not do something productive because you’re tired, worked a long day and or didn’t get enough sleep. If you use the five second rule it will help you take more action and be more productive throughout the day without feeling stressed anxious and overthinking everything

Listen "5 second rule - mental weapon to keep grinding those extra hours & over come anxiety "

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