This episode will discuss how even people with "healthy" diets can benefit from vitamin and nutrient supplements.

Plant-based diets and nutrient deficiency risk:
https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/

Digestive diseases and nutrient risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723806/#:~:text=Gastrointestinal%20diseases%20are%20often%20associated%20with%20nutritional%20deficiencies.,therapy%20in%20order%20to%20support%20the%20medical%20treatment.

Iron deficiency:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10982413/
https://pubmed.ncbi.nlm.nih.gov/37497686/

B12 deficiency:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11050313/

Vitamin D deficiency:
https://pubmed.ncbi.nlm.nih.gov/37875632/
https://pubmed.ncbi.nlm.nih.gov/38292127/

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