References:

Healthy Eating principles:
https://pubmed.ncbi.nlm.nih.gov/36871888/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
Dietitian statistics:
https://www.jandonline.org/article/S2212-2672(21)01258-2/fulltext

Carbohydrates:
https://www.ncbi.nlm.nih.gov/books/NBK459280/

Protein:
https://pubmed.ncbi.nlm.nih.gov/26797090/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
https://www.ncbi.nlm.nih.gov/books/NBK555990/

Fats:
https://pubmed.ncbi.nlm.nih.gov/33789278/

Weight Cycling:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-023-00731-6

Disordered Eating and Fad diets:
https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-023-00152-7

Keto diet:
https://pubmed.ncbi.nlm.nih.gov/37271018/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y
https://pubmed.ncbi.nlm.nih.gov/33317019/

Low fat diet:
https://www.frontiersin.org/articles/10.3389/fnut.2022.987921/full
 
 
 

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