References:
Walking health benefits:
https://pubmed.ncbi.nlm.nih.gov/37495893/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798720/
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
https://pubmed.ncbi.nlm.nih.gov/38050034/
 
Walking resources:
https://walkathome.com/
https://howdyhealth.tamu.edu/starting-a-walking-program-a-12-week-plan/
https://worldwalking.org/
https://tools.silversneakers.com/Eligibility/CheckEligibility?utm_source=bing&utm_medium=cpc&utm_term=online%20exercise%20program&utm_campaign=yy_sem_b_gen_ss_ffa_onlineexercise_pm&utm_content=ffa&msclkid=e5b4c7fa3e071ffb7f34a26bc4b8c9a3
association
between daily step count and all-cause and cardiovascular mortality: a
meta-analysis | European Journal of Preventive Cardiology | Oxford Academic
(oup.com)
 
Low cost pedometers:

https://www.verywellfit.com/best-pedometers-4159148
The best cheap
fitness trackers in 2023 | Popular Science (popsci.com)
 
Exercise and mental health:
https://pubmed.ncbi.nlm.nih.gov/36756008/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/
https://pubmed.ncbi.nlm.nih.gov/37860792/
 
 Strength training benefits:
https://pubmed.ncbi.nlm.nih.gov/37493759/
https://pubmed.ncbi.nlm.nih.gov/37870119/
https://journals.lww.com/acsm-esm/Fulltext/2023/01000/The_Health_Benefits_of_Resistance_Exercise__Beyond.2.aspx
https://pubmed.ncbi.nlm.nih.gov/38059362/
https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise#:~:text=The%20American%20Heart%20Association%20recommends%20strength%20training%20at,calories%20even%20when%20your%20body%20is%20at%20rest.
 
Tai Chi health benefits:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2803247
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-04207-1
https://pubmed.ncbi.nlm.nih.gov/37768953/
https://pubmed.ncbi.nlm.nih.gov/37736087/
https://pubmed.ncbi.nlm.nih.gov/36937925/
 
 Tai Chi Class Resources:
https://www.taichifoundation.org/find-class/
https://www.rockymountaintaichi.com/online-beginning-class
https://www.onlinetaichilessons.com/
 
Yoga health benefits:
https://journals.humankinetics.com/view/journals/jpah/aop/article-10.1123-jpah.2023-0308/article-10.1123-jpah.2023-0308.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
https://pubmed.ncbi.nlm.nih.gov/36681213/
 
Yoga resources:
https://www.thecut.com/article/best-free-yoga-classes-online.html
https://yogawithadriene.com/free-yoga-resources-for-schools/
https://www.doyogawithme.com/

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