In this episode of Nitty Gritty to Balance, we (Abegail and Staci) dive into Staci’s personal journey into health coaching and our broader approach to wellness. Staci shares heartfelt memories from her childhood in the 70s and 80s, growing up without a strong focus on nutrition, and how her early eating habits like a love for Coca-Cola and carb-heavy meals shaped her perspective on food. Together, we explore pivotal turning points in our family’s story, from our son/brother’s ADHD diagnosis to Staci’s severe egg allergy, and our husband/dad’s unexpected heart attack. These challenges became catalysts for change, prompting Staci to research nutrition, rethink food choices, and explore more holistic approaches to health.Throughout our discussion, Staci explains her concept of the “4Bodies” mental, physical, emotional, and spiritual health while we both reflect on how true balance comes from addressing all of these aspects together. Staci talks about her evolution from being rigid and prescriptive in her health advice to embracing a gentler, more individualised approach that honours each person’s unique story, beliefs, and needs. We close the episode together with an oracle card reading that beautifully ties into our conversation, symbolising wisdom gained through life’s pressures, personal growth, and the beauty of embracing our path as it unfolds.Thanks for being here. You belong in these conversations.Connect with us:Instagram: @4bodieshealingWebsite: www.4bodieshealing.com

Ver todos los episodios