In this episode of Nitty Gritty to Balance, we’re diving deep into the 4Bodies framework: spiritual, emotional, mental, and physical.We’ve hinted at these before, but today we peel back the layers and share why each body matters, how they connect, and what happens when they fall out of harmony. From stillness and reflection to emotional resilience, mental nourishment, and caring for the physical body as our anchor, this conversation brings clarity to how the 4Bodies truly shape our wellbeing.We also share the story behind the 4Bodies symbol that came through during a Reiki attunement, why we see our bodies as tuning forks, and how illness often begins in the energetic blueprint long before it appears in the physical. And beyond the individual, we explore how the 4Bodies play out in the collective energy of humanity.In this episode, we explore:✔️ What the 4Bodies are and how they weave together✔️ Stillness, reflection, and inward focus as spiritual practices✔️ Emotional awareness, regulation, and completing emotional loops✔️ Mental nourishment—clearing clutter and tuning into our own wisdom✔️ The physical body as the anchor for all other bodies✔️ How the Four Bodies apply not just to us, but to humanity as a wholeThis is an invitation to see yourself as a whole being, not compartmentalised parts, and to use the wisdom of the 4Bodies to create more balance, clarity, and harmony in life.Connect with us:Instagram:  @4bodieshealingWebsite: www.4bodieshealing.com

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