In this episode of Nitty Gritty to Balance, we (Abigail and Staci) dive into the fascinating world of energy, what it really is, how science backs it up, and why it’s so central to our everyday lives. We break down the difference between physical energy and subtle energy, exploring how everything around us, even the space we can’t see, is alive with movement, vibration, and flow. Together, we share real-life examples of how energy shows up in our bodies, our emotions, and even in the atmosphere around us.From grounding and aura protection to energy exchanges in daily life, we explore how tuning into our energetic systems can help us feel more balanced and connected. Staci shares insights into practices like Reiki, crystal healing, and intuitive work, highlighting how subtle energy moves across time and space. We also chat about those everyday “gut feelings,” why they’re so much more than coincidence, and how listening to our bodies can bring truth and clarity beyond what our logical mind allows.As always, we close with an oracle card reading that ties beautifully into our conversation a reminder that tending to your energy can fuel growth and balance, but if left unchecked, it can also create chaos. It’s a gentle nudge to care for the flame within and use it wisely in your daily life.Thanks for joining us on this journey. Remember, everything is energy and you belong in this conversation.Connect with us:Instagram: @4bodieshealingWebsite: www.4bodieshealing.com

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