In this episode of Nitty Gritty to Balance, we set aside our original plan and lean into spontaneity. What unfolds is an honest, unfiltered conversation about self-love, self-care, and the overlooked space between life’s highlight reels—the “in between.”Instead of polishing up a structured topic, we explore the real and raw side of our daily lives: messy reflections, triggers that reveal old wounds, and the gentle reminder that not everything needs to be fixed right away. We share how learning to sit with emotions, rather than bypass them becomes an act of deep self-love. And from there, how self-care emerges—not as grand gestures, but as simple, grounding practices woven into everyday rhythms.You’ll hear stories about childhood memories surfacing during meditation, the challenge of breaking free from self-critical patterns, and how parenting offers a mirror for practicing gentleness with ourselves. We open up about the beauty of flexibility, the pressure of expectations, and the small but powerful rituals—like making the bed or slipping into a robe—that can shift an entire day.This conversation is a reminder that balance isn’t about perfection. It’s about grace, presence, and learning to honor both the chaos and the calm.In this episode, we explore:✔️ Why it’s okay to change direction and lean into the energy of the moment✔️ Self-love as internal dialogue and the way we speak to ourselves✔️ Self-care as everyday actions—simple rituals that ground and nurture✔️ The importance of sitting with emotions rather than rushing to fix them✔️ Parenting as a mirror for self-reflection and healing inner dialogue✔️ Letting go of rigid expectations and cultivating flexibility in daily life✔️ The difference between authentic rhythms and societal “shoulds”This episode invites you to reframe self-love and self-care not as occasional luxuries, but as ongoing practices that live in the “in between.”Connect with us:Instagram: @4bodieshealingWebsite: www.4bodieshealing.com

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