Welcome to the very first episode of Nitty Gritty to Balance! I’m Staci, a holistic health coach and intuitive healer, and I’m thrilled to be here with my daughter, Abegail, to guide you through this journey toward deeper balance and wellness. In this episode, we introduce what this podcast is all about—exploring health, energy, spirituality, and the real, sometimes messy truths that shape our lives. Abegail and I share how our conversations will dig beneath the surface to uncover insights that help us heal, grow, and find harmony, no matter where we are on our path.We talk about the powerful shift from trying to be “better” to asking, “What can be different?” This mindset helps free us from the trap of perfectionism and invites more compassion and patience into our lives. Drawing from my own experiences as a mother, healer, and guide, I share how embracing discomfort and gratitude can transform challenges into opportunities for growth. Abegail’s fresh perspective as a new mom also adds richness to our discussion, reminding us all that balance is a dynamic, ongoing process rather than a fixed goal.To close, we pull an oracle card for today—“Abundance”—a beautiful reminder that abundance isn’t just about money, but about love, connection, knowledge, and the richness of life itself. Abegail and I invite you to join us each week as we explore these themes together, bringing light and healing to your mind, body, and spirit. Thank you for being here. Your presence matters.Connect with us:Instagram: @4bodieshealingWebsite: www.4bodieshealing.com

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