Nirvana with Nav

Por: Nav Wirach
I believe Yoga and Meditation are effective tools that can be adapted and integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose.

As a yoga teacher, I wish to demonstrate a better way of living and handling our mental, physical, and emotional health than we currently do.

I invite you on this shared journey, filled with introspective discussion, guided meditations and unique guests to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.
15 episodios disponibles

Latest episodes of the podcast Nirvana with Nav

Discussing Meditation and Explaining Vipassana - Wise Discourse Vol 1 ft. @AousPhoto 07/07/2023
Quiet the Mind, Open the Heart - Vipassana 14/06/2023
Earth, Wind, Fire, Water, Space - Meditating on Our Interconnection With Nature 27/03/2023
When Was The Last Time You Had Fun Trying Something? The Concept of "Beginner's Mind" And a 10 Minute Guided Meditation 02/02/2023
Observing the Magic of the Present Moment - 15 Minute Guided Mindfulness Meditation to Ground Down and Reconnect 24/01/2023
Breathe To Feel - 10 Minute Guided Meditation To Connect With Your Body 19/12/2022
The Key to the Mind is Meditation - 45 Minute Guided Stabilizing and Contemplation Meditation 05/12/2022
Listen To Your Body, Because If You Don't, Who Will? A 15 Minute Guided Body Scan 26/08/2022
10 Minute Guided Meditation - The Lotus of Your Heart 22/07/2022
Who is the You that lives behind your eyes? 29/03/2021
Think Of Yourself As Dead 13/02/2021
You Are Right Where You Should Be 26/01/2021
How to sit quietly, in a room, alone 13/01/2021
Being Grateful for 2020 30/12/2020
Nirvana - Now not later. 21/12/2020
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